Thanks for stopping by my website. I practice psychotherapy and work with adults and also teens. My approach combines traditional therapy with complimentary tools that bring an energetic and spiritual aspect to the work.
You come to therapy with a variety of goals and dreams, and with problems and blocks. I am skilled in identifying and prioritizing these, and coming up with a plan to address them with you thoughtfully. I am attentive to your needs and goals. Sometimes we will work "in the now" to explore how you are experiencing life in order to make changes. Sometimes we will dip into the past to acknowledge the roots of current patterns in order to have resolution and peace.
I am trained and experienced in a number of techniques discussed on this website. I am skilled at identifying which tools work best for you. Much work is done within the therapy session. At the end of the therapy sessions, I can provide you with a brief outline of new perspectives, mental strategies, relaxation or centering exercises, or other tools that would be useful. Issues can be resolved more quickly when work is done between sessions.
While therapeutic results depend on a number of factors, clients report leaving my office feeling much better.
I would love to be a part of your journey!